Reaching the age of 60 is not easy for everyone! For some, it actually marks a significant turning point in their lives, and changes begin to manifest themselves over time. Memory may become slower than before and verbal exchanges may become more difficult. And sometimes even finding the right word can be a problem.
However, this does not mean that there is nothing that can be done or that you have to wait for Alzheimer’s disease to appear. On the contrary! There are simple methods for keeping the mind in shape. And one activity in particular is to play an accessible game. It is not about chess or crossword puzzles. This game, although very simple, offers significant benefits for the mind. What is it?
It is the ideal activity to keep your brain alert after the age of 60.
This activity is none other than the game of checkers. Like other board games, checkers offer much more than simple entertainment. Playing this game requires reflection, strategy and attention to the opponent’s actions. Admittedly, it is less complex than chess, and it also activates several regions of the brain.
Playing checkers requires you to anticipate your opponent’s moves and remain attentive to their actions. But it also requires you to plan your next steps. This activity helps keep your mind alert. When it comes to mental health, it’s a real asset!
A study published by the New England Journal of Medicine has shown that participating in recreational activities such as reading and checkers can reduce the risk of dementia in seniors.
This research, involving 469 participants over the age of 75 without dementia at the start, showed that those who engaged more in cognitive activities had a reduced risk of developing dementia over an average follow-up of 5.1 years. Each improvement in the cognitive activity score was associated with a 7% reduction in the risk of dementia.
What are the cognitive benefits of this game?
Checkers has many cognitive benefits. One of the first effects of this activity is that you will notice an improvement in your memory. By remembering your opponent’s moves while thinking about your own, your cognitive abilities are put to the test. This is essential for keeping your brain healthy!
In addition, attention is another major asset of this activity. Indeed, it is essential to remain aware of each move to avoid mistakes and plan your next move. This requires sustained concentration.
As far as cognitive skills are concerned, you will strengthen logical reasoning through this activity. Checkers, in fact, encourages you to think strategically. It does not limit you to a single move. In fact, you anticipate the consequences of your actions.
Another important aspect is the speed of thought. By playing checkers, you improve your ability to make decisions quickly and accurately. This promotes mental agility!
This activity is not only good for your brain. Playing checkers also benefits your emotional well-being.
One of the great strengths of this game is the social interaction it encourages. It is an excellent activity for spending time with friends, family or even grandchildren. This type of bonding is essential to combat the isolation that many seniors can feel.
What’s more, winning games can bring great personal satisfaction. This sense of accomplishment is fundamental to boosting self-esteem and improving self-confidence.
