The banana, as we all know, is one of the most widely consumed fruits on the planet. In fact, due to its sweet taste and soft texture, it is a popular alternative for children and adults alike. The daily recommendation of experts is one small banana or one medium-sized banana if it is large.
Properties
Among its benefits, the following are worth highlighting, according to the specialized portal ‘Tua Saúde‘:
- Weight control. It promotes appetite reduction, since it is rich in fibers that increase the digestion time of food.
- Prevents muscle cramps. It has a high content of potassium and magnesium, minerals important for electrical conduction, muscle contraction and recovery.
- Improves mental health. It contains tryptophan, an amino acid that participates in the formation of hormones that improve mood and help to relax.
- Prevents premature aging. This is because it is a fruit rich in vitamin C, which favors the formation of collagen in the body. In addition, it helps to prevent cellular aging of the skin, avoiding the formation of wrinkles.
- Improves digestive problems. It can help to relieve heartburn and prevent the formation of gastric ulcers, due to the fact that it contains a substance called leucocianidin.
- It improves the metabolism. It is full of nutrients and provides B6 complex vitamins, which are important for proper metabolic functioning.
Things to consider
Given this scenario, many Spaniards are wondering if there is any way to reuse their shells. And the truth is that there is. Although it may seem surprising, there are five that have gone viral in recent months thanks to social networks.
Firstly, the inner side of the peel can be used to polish leather shoes, belts and handbags, restoring their shine naturally. Secondly, placing banana peels in the bottom of pots or on meat while cooking helps to keep food more juicy and tender.
Thirdly, it can help relieve itching and inflammation – due to its anti-inflammatory properties – if we rub the peel on mosquito bites. Fourthly, the peel is rich in antioxidants and can be used directly on the skin to moisturize it, reduce blemishes and even fight acne.
Last but not least, pass the inner side of the peel over the leaves of striking plants to remove dust and give them a natural shine. In the same way as applied to leather goods, it acts as a powerful polish.
