Water does more than just hydrate our bodies! It is also essential for maintaining health and ensuring the purification of our kidneys. That is why it is essential to ensure adequate consumption every day. This is in order to maintain a good water balance and encourage renal filtration. But which bottled water is best for promoting kidney health and keeping fit?
Bottled water can affect the functioning of certain organs
Not all bottled waters are the same! And some can affect the functioning of certain organs, especially the kidneys. The substances dissolved in the water you drink end up reaching the kidneys. This means that some brands of bottled water can promote the formation of very painful kidney stones.
If getting the right amount of water is already essential for the body, it is even more so to ensure the proper functioning of the kidneys and blood filtration.
The renal system is able to eliminate the body’s excess waste through the formation of urine. But it also conserves the body’s essential nutrients. To do this, the kidneys need an adequate volume of water per day to dilute the waste.
It is therefore essential to pay attention to the quality of the bottled water we drink on a daily basis in order to preserve the health and proper functioning of our kidneys. To do this, it is best to read the label on the bottled water carefully to check for the presence of various substances.
Adjust your consumption according to your needs
Indeed, depending on your needs and your state of health, you will need to adjust your consumption of nitrates. But also of calcium, sodium and other minerals present in water.
For example, athletes should prefer bottled water that is rich in minerals that they lose through perspiration. Namely calcium, sodium, potassium, magnesium and chlorides. On the other hand, people suffering from high blood pressure should opt for more diuretic water.
People with digestive problems should choose water that is rich in bicarbonates. While pregnant or breastfeeding women should prefer bottled water containing a lot of calcium.
Finally, those with kidney problems must pay attention to their fixed residue. It indicates the quantity of mineral salts deposited at the bottom and causing the water to evaporate. These people should therefore opt for bottled water with a low fixed residue, ideally less than 200 mg. And this, although it is preferable not to exceed 100 mg.
In this case, bottled water with a fixed residue of around 22 mg/l would be the best option available on the market.
So, to make an informed choice, it‘s time to find out about the bottled water you buy. So above all, read the labels carefully before choosing the one that suits you best!
